Stop Trying... Just Breathe and Be

I wrote this in my journal a while ago about  mindful breathing in meditation..

In my breathing I am aware that I am 'trying' too hard...  I need to let go of trying and just BE. 

Be Still

Be Aware

Be Strong

Be Healed

Be Loved

Be Blessed

Be Free

Be Surrendered

Be Joyous

Be Peaceful 

Be Serene

You can never run from  the true essence of yourself - you crave to be the real you, the spiritually centred, peaceful minded, serene, joyous, happy, secure, free person enjoying every moment of your life experience. To do this..  

Just Breathe and Be