Shhhhhut Down the Fat Talk

I recently watched a fantastic ad clip called Shhhhhut Down the Fat Talk which struck me in my solar plexus; I heard all the every day negative talk that we beautiful womanly creatures insult ourselves with.  We do it mindlessly without realisation of the consequences.  

Having lived my whole life battling weight and compulsive/addictive tendencies around food, I related only too well to the following list of insults that none of us would ever utter to our close friends. 

I look fat

My thighs are too big

I have a muffin top

I hate how I look

My shape makes me look ugly

I don't have ankles I have cankles

and on and on the list goes.. all the self destructive talk and the sarcastic jokes about ourselves.  We have to SHHHHHUT DOWN the Fat Talk girls, we need to replace all those negatives above to the positives below:

I look great

My thighs are healthy

I am a curvy goddess

I love how I look 

My shape is perfect for me right now

I have a great pair of legs

I am perfect just the way I am..

This list needs to be endless!!  Add to it every day, turn off the Fat Talker and turn on the Self Lover - watch the difference it will make in your life!

To watch the clip click Shhhhut Down Fat Talk